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Event Series Move 4 Health with Myriam

Move 4 Health with Myriam

Aerobic with Myriam every Friday 10.30am – 11.30am. This is a Move4Health class with music which involves simple aerobic         and stretches. All ages and abilities are welcome to these friendly classes, you work at your own level. BENEFITS OF EXERCISE: Aerobic brings your heart rate up to keep your heart healthy, It can reduce your […]

Event Series Feldenkrais Movement Class with Ed Bartram

Feldenkrais Movement Class with Ed Bartram

Feldenkrais Movement Classes   With gentle, exploratory movements explore how to improve flexibility, strength and self awareness.  Particularly suited to those who like to move at their own pace, or those with on-going discomfort related to everyday or work activities.   Make the impossible possible, the possible easy, and the easy elegant.   Every Wednesday […]

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