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Event Series Move 4 Health with Myriam

Move 4 Health with Myriam

Aerobic with Myriam every Friday 10.30am – 11.30am. This is a Move4Health class with music which involves simple aerobic         and stretches. All ages and abilities are welcome to these friendly classes, you work at your own level. BENEFITS OF EXERCISE: Aerobic brings your heart rate up to keep your heart healthy, It can reduce your […]

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