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Event Series Pilates with Myriam

Pilates with Myriam

Pilates with Myriam every Thursday 9am – 10am. All ages and abilities welcome to these friendly classes. You work at your own level so no worries if you are new to pilates. Mats provided or bring your own. BENEFITS OF PILATES INCLUDE: Strengthening and protecting the back, improving posture and balance, flattening the stomach, toning […]

Event Series Move 4 Health with Myriam

Move 4 Health with Myriam

Aerobic with Myriam every Friday 10.30am – 11.30am. This is a Move4Health class with music which involves simple aerobic         and stretches. All ages and abilities are welcome to these friendly classes, you work at your own level. BENEFITS OF EXERCISE: Aerobic brings your heart rate up to keep your heart healthy, It can reduce your […]

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